Fitness With A Purpose

The J Plan Disclaimer

The website's content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or exercises (including products and services) mentioned at thejplan.com and/or from Jeremy Allen Fitness LLC should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.

Facts and information are believed to be accurate at the time they were placed in thejplan.com. All data provided in this website is to be used for information purposes only. Products and services described are only offered in jurisdictions where they may be legally offered. Information provided is not all-inclusive, and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate.

This site uses affiliate programs for extra monetization—which means when you click on links to various sites that we recommend in our emails (& PDFs) and make a purchase, this can result in an affiliate commission. Some affiliate programs and affiliations include, but are not limited to, Amazon.com, ClickBank, Advocare.com, and more. We have chosen to only recommend products that we use or have thoroughly researched.

Results shown in our testimonials may not be typical. Photos shown are usually among our best case studies. Typical weight loss is 1 to 2 pounds per week. In overweight individuals, weight loss of up to 1% of total bodyweight per week is more common. Faster weight loss in the first 1-2 weeks is common but usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. This is NOT a rapid weight loss program. The J Plan is a healthy lifestyle program and a long term approach to body fat reduction and maintenance. Permanent weight loss requires long-term lifestyle change and cannot be guaranteed.